Some time in Mid-January, we started this training for the River City Half Marathon, to be held in Sacramento & Folsom exactly one week from today.
Here is our training schedule, and except for a 10 day blip for some reason (was I sick? did I get injured?), we stayed consistent and to the course. I fell on my knee twice…but that’s about all I can remember.
I think I’m feeling a little sad (?) that it’s over…because really. We did. The. Whole. Thing.
This week, as you can see is a 4-3-2…then Sunday is the race. This morning we did this run:
|Date:||4/12/2009 6:30 AM|
|Course:||5 Spring Creek-Starbucks|
|Pace:||10:20 / mile|
VO2 Max: 29.3
I can’t remember ever running a 10:20 mile. Not for a long time anyway. It just felt great. Maybe I’m ready. No, I know I am.
Here’s to my virgin taper! Next week, Ms. V will be sporting this: