The last two days have been wild. I have had contact with our Governor’s office. They saw me on Twitter, and they gave me a phone number. I called. Faith restored, and action. I can’t discuss it until it’s done, but suffice it to say, I’m on my way to recovery.
The Power of Twitter is amazing.
Meanwhile, we trudge through this week. I called CharlieBob to tell him I wouldn’t be there last night, so we did our intervals yesterday morning. He was fine with it. I asked him what to do with my calves. Two ibuprofen, 5 minutes ice, 30 without…repeat 3x. Basic, good stuff. The rolling pin (runnersrambles, thank you), and I’m on the mend. They continue to hurt, but I can handle it.
Yesterday: 4×400 intervals. Today, I begged Kim to have an off day, and run tomorrow instead (our planned off day). And, there she was at my door.