http://gymnotes.org/2010/02/16/tuesday-speedwork/ If not now, when? Fri, 18 May 2012 15:34:02 +0000 hourly 1 http://wordpress.com/ http://gymnotes.org/2010/02/16/tuesday-speedwork/#comment-9326 Sat, 24 Dec 2011 10:23:03 +0000 http://gymnotes.org/?p=2669#comment-9326 SThjzi kelyfekqcexe

]]> http://gymnotes.org/2010/02/16/tuesday-speedwork/#comment-9308 Fri, 23 Dec 2011 08:25:16 +0000 http://gymnotes.org/?p=2669#comment-9308 EsL47a whrzvmhlzccf

]]> http://gymnotes.org/2010/02/16/tuesday-speedwork/#comment-7820 Thu, 18 Feb 2010 17:34:20 +0000 http://gymnotes.org/?p=2669#comment-7820 You know my feelings. A tough run or three isn’ a reason to give up. Way to tough it out and HTFU.

]]> http://gymnotes.org/2010/02/16/tuesday-speedwork/#comment-7819 Thu, 18 Feb 2010 12:28:44 +0000 http://gymnotes.org/?p=2669#comment-7819 Good job on the speedwork. I think its the good workouts after a bad run that give us the most satisfaction and also give us the most improvement.

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