<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: unprepared</title>
	<atom:link href="http://gymnotes.org/2010/03/01/unprepared/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnotes.org/2010/03/01/unprepared/</link>
	<description>If not now, when?</description>
	<lastBuildDate>Fri, 10 Feb 2012 17:29:33 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Glenn Jones</title>
		<link>http://gymnotes.org/2010/03/01/unprepared/#comment-7865</link>
		<dc:creator><![CDATA[Glenn Jones]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 18:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2690#comment-7865</guid>
		<description><![CDATA[You will look back on his adventure in a couple of months and smack yourself on the forehead.....

You&#039;re not writing this like you&#039;re giving up. Way to pick up the pieces.]]></description>
		<content:encoded><![CDATA[<p>You will look back on his adventure in a couple of months and smack yourself on the forehead&#8230;..</p>
<p>You&#8217;re not writing this like you&#8217;re giving up. Way to pick up the pieces.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JT</title>
		<link>http://gymnotes.org/2010/03/01/unprepared/#comment-7863</link>
		<dc:creator><![CDATA[JT]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 06:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2690#comment-7863</guid>
		<description><![CDATA[My Nike AD! This ad reminds me of when I started running trails and I would cry every day. Look at how far you&#039;ve come!]]></description>
		<content:encoded><![CDATA[<p>My Nike AD! This ad reminds me of when I started running trails and I would cry every day. Look at how far you&#8217;ve come!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Naomi</title>
		<link>http://gymnotes.org/2010/03/01/unprepared/#comment-7860</link>
		<dc:creator><![CDATA[Naomi]]></dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2690#comment-7860</guid>
		<description><![CDATA[Omigosh! Talk about the run from hell! I&#039;m so sorry you had to experience this! But now you know what not to do and I&#039;m sure you&#039;ll never have to experience this again.

Thanks for writing this, it was captivated through the whole thing, picturing the scene.

I have my long-distance runs coming up in the next few weeks and will be sure to learn from your experience.

Keep you head up - I think you&#039;ll kickass in LA!]]></description>
		<content:encoded><![CDATA[<p>Omigosh! Talk about the run from hell! I&#8217;m so sorry you had to experience this! But now you know what not to do and I&#8217;m sure you&#8217;ll never have to experience this again.</p>
<p>Thanks for writing this, it was captivated through the whole thing, picturing the scene.</p>
<p>I have my long-distance runs coming up in the next few weeks and will be sure to learn from your experience.</p>
<p>Keep you head up &#8211; I think you&#8217;ll kickass in LA!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joja Jogger</title>
		<link>http://gymnotes.org/2010/03/01/unprepared/#comment-7859</link>
		<dc:creator><![CDATA[Joja Jogger]]></dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2690#comment-7859</guid>
		<description><![CDATA[Hey, as long as you learn from your mistakes, you&#039;ll do fantastic in three weeks.  If it was all easy, everyone would be a marathoner, not just us awesome people!]]></description>
		<content:encoded><![CDATA[<p>Hey, as long as you learn from your mistakes, you&#8217;ll do fantastic in three weeks.  If it was all easy, everyone would be a marathoner, not just us awesome people!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ultrarunnergirl</title>
		<link>http://gymnotes.org/2010/03/01/unprepared/#comment-7858</link>
		<dc:creator><![CDATA[ultrarunnergirl]]></dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2690#comment-7858</guid>
		<description><![CDATA[You know what? You are awesome. Even though you view this run as a sort of failure, what you learned about yourself and just going through it and coming out the other side will prove to be invaluable.

K]]></description>
		<content:encoded><![CDATA[<p>You know what? You are awesome. Even though you view this run as a sort of failure, what you learned about yourself and just going through it and coming out the other side will prove to be invaluable.</p>
<p>K</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://gymnotes.org/2010/03/01/unprepared/#comment-7857</link>
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2690#comment-7857</guid>
		<description><![CDATA[You are NOT to be the girl left behind! You ABSOLUTELY have what it takes...Nike already proved that! You will conquer and kick ass! We all make mistakes...it&#039;s what makes us better. Stronger. More appreciative of the runs that actually go right. You are not a quitter. You are a fighter. I told you last night, and I will tell you again..it&#039;s not about what you DID...it&#039;s about what you do AFTER what you did. Learn from this. Apply that knowledge to your 20 miler this weekend. Show that bitch who&#039;s boss! The road doesn&#039;t own you; you own the road! Get after it, missy! I believe in you...even when you don&#039;t. 

Do you remember this:
If someone hurts you, I&#039;ll knock them out.
If you jump off a bridge, I&#039;ll be on the ground to catch you.
If you cry, I&#039;ll let you cry on my shoulder.
If your kicked out, I&#039;ll take you in. 
If your drunk, I&#039;ll take your keys.
If your world comes crashing down, I&#039;ll be standing right next to you.
If you cry because of me, it&#039;s because I made you laugh too hard.

Well, add this line..
If you bonk on a run, I&#039;ll be there to cuss you out and get your ass moving again...like you did for me at mile 14. 

It&#039;s what we do!

You rock, Linda!!! 

xoxo]]></description>
		<content:encoded><![CDATA[<p>You are NOT to be the girl left behind! You ABSOLUTELY have what it takes&#8230;Nike already proved that! You will conquer and kick ass! We all make mistakes&#8230;it&#8217;s what makes us better. Stronger. More appreciative of the runs that actually go right. You are not a quitter. You are a fighter. I told you last night, and I will tell you again..it&#8217;s not about what you DID&#8230;it&#8217;s about what you do AFTER what you did. Learn from this. Apply that knowledge to your 20 miler this weekend. Show that bitch who&#8217;s boss! The road doesn&#8217;t own you; you own the road! Get after it, missy! I believe in you&#8230;even when you don&#8217;t. </p>
<p>Do you remember this:<br />
If someone hurts you, I&#8217;ll knock them out.<br />
If you jump off a bridge, I&#8217;ll be on the ground to catch you.<br />
If you cry, I&#8217;ll let you cry on my shoulder.<br />
If your kicked out, I&#8217;ll take you in.<br />
If your drunk, I&#8217;ll take your keys.<br />
If your world comes crashing down, I&#8217;ll be standing right next to you.<br />
If you cry because of me, it&#8217;s because I made you laugh too hard.</p>
<p>Well, add this line..<br />
If you bonk on a run, I&#8217;ll be there to cuss you out and get your ass moving again&#8230;like you did for me at mile 14. </p>
<p>It&#8217;s what we do!</p>
<p>You rock, Linda!!! </p>
<p>xoxo</p>
]]></content:encoded>
	</item>
</channel>
</rss>

