5K~29:31~9:30 pace
5M~53:02~10:36 pace
10K~1:06:24 10:48 pace
12K~1:23:02~11:10 pace
10M~1:48:44~10:52 pace
13.1M~2:24:50~11:03 pace
26.2M~5:59:16~13:40 pace
Trail~1:27:37~14:36 pace
Miles on The Road
2012:
January: 125.6
2012: 125.6
2011: 632.78
2010: 949.43
2009: around 900
2008: around 400
Thank’s I needed that! I’m waiting for my lethargy to pass as well.
The good thing about empty tanks is that you can fill them again. Eat, sleep, repeat.