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	<title>Comments on: &#8220;Lay It Down&#8221;</title>
	<atom:link href="http://gymnotes.org/2010/03/08/lay-it-down/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnotes.org/2010/03/08/lay-it-down/</link>
	<description>If not now, when?</description>
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		<title>By: The Laminator</title>
		<link>http://gymnotes.org/2010/03/08/lay-it-down/#comment-7911</link>
		<dc:creator><![CDATA[The Laminator]]></dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2728#comment-7911</guid>
		<description><![CDATA[You&#039;re gonna be amazing in LAM
Way to lay it down.  Ummppfff.  It is done.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re gonna be amazing in LAM<br />
Way to lay it down.  Ummppfff.  It is done.</p>
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		<title>By: Glenn Jones</title>
		<link>http://gymnotes.org/2010/03/08/lay-it-down/#comment-7906</link>
		<dc:creator><![CDATA[Glenn Jones]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2728#comment-7906</guid>
		<description><![CDATA[Way to go and way to finish! I second Shannon&#039;s comments!

Remember - the only losers are the ones who don&#039;t finish. Now, let&#039;s go kill us a Marathon....]]></description>
		<content:encoded><![CDATA[<p>Way to go and way to finish! I second Shannon&#8217;s comments!</p>
<p>Remember &#8211; the only losers are the ones who don&#8217;t finish. Now, let&#8217;s go kill us a Marathon&#8230;.</p>
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		<title>By: Joja Jogger</title>
		<link>http://gymnotes.org/2010/03/08/lay-it-down/#comment-7903</link>
		<dc:creator><![CDATA[Joja Jogger]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:56:55 +0000</pubDate>
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		<description><![CDATA[Excellent job on the 20, you are so going to rock LA!]]></description>
		<content:encoded><![CDATA[<p>Excellent job on the 20, you are so going to rock LA!</p>
]]></content:encoded>
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		<title>By: Viper</title>
		<link>http://gymnotes.org/2010/03/08/lay-it-down/#comment-7902</link>
		<dc:creator><![CDATA[Viper]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2728#comment-7902</guid>
		<description><![CDATA[I always have my coffee. It warms me up, get&#039;s the heart beating and comforts me all at the same time. You won&#039;t even notice the extra 6.2 miles. You&#039;ll be too caught up in the moment. Way to lay down a good run. Cheers!]]></description>
		<content:encoded><![CDATA[<p>I always have my coffee. It warms me up, get&#8217;s the heart beating and comforts me all at the same time. You won&#8217;t even notice the extra 6.2 miles. You&#8217;ll be too caught up in the moment. Way to lay down a good run. Cheers!</p>
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		<title>By: Naomi</title>
		<link>http://gymnotes.org/2010/03/08/lay-it-down/#comment-7897</link>
		<dc:creator><![CDATA[Naomi]]></dc:creator>
		<pubDate>Mon, 08 Mar 2010 20:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2728#comment-7897</guid>
		<description><![CDATA[Congrats on 20! You bounced back from last week&#039;s run - so happy for you! 

I&#039;m so glad that my marathon is a month after LA&#039;s cause I can read all of your blogs and learn from your experiences.]]></description>
		<content:encoded><![CDATA[<p>Congrats on 20! You bounced back from last week&#8217;s run &#8211; so happy for you! </p>
<p>I&#8217;m so glad that my marathon is a month after LA&#8217;s cause I can read all of your blogs and learn from your experiences.</p>
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		<title>By: Shannon</title>
		<link>http://gymnotes.org/2010/03/08/lay-it-down/#comment-7896</link>
		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Mon, 08 Mar 2010 17:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://gymnotes.org/?p=2728#comment-7896</guid>
		<description><![CDATA[It&#039;s funny how our mind plays tricks on us, isn&#039;t it? We battle within ourselves...for courage, for speed, for endurance, for breath, for self-validation. Somehow, even after all the miles, all the training, all the time...we still doubt. We still wonder, &quot;Do *I* have what it takes?&quot;

You aren&#039;t alone in this battle, Linda. We all self-talk, feel the heat, pressure ourselves. This fight to dig deep and come up with a finish is in us all...you included!!

I am so thrilled that this week&#039;s run went better than last week. You should feel so proud of yourself. I am so proud of you! I knew you could do it. There are more than 6.2 more miles in your tank, Linda. There are. They are already there. Get those miles in your mind, too. You are gonna rock, LA...every single step of the 26.2! I have no doubt. I wish I could be there to cheer you on from the sidelines. You know I am there in spirit! 

Lay it down. One step at a time. Press on, friend! I believe in you! xoxo Now, enjoy the taper...madness that it is!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s funny how our mind plays tricks on us, isn&#8217;t it? We battle within ourselves&#8230;for courage, for speed, for endurance, for breath, for self-validation. Somehow, even after all the miles, all the training, all the time&#8230;we still doubt. We still wonder, &#8220;Do *I* have what it takes?&#8221;</p>
<p>You aren&#8217;t alone in this battle, Linda. We all self-talk, feel the heat, pressure ourselves. This fight to dig deep and come up with a finish is in us all&#8230;you included!!</p>
<p>I am so thrilled that this week&#8217;s run went better than last week. You should feel so proud of yourself. I am so proud of you! I knew you could do it. There are more than 6.2 more miles in your tank, Linda. There are. They are already there. Get those miles in your mind, too. You are gonna rock, LA&#8230;every single step of the 26.2! I have no doubt. I wish I could be there to cheer you on from the sidelines. You know I am there in spirit! </p>
<p>Lay it down. One step at a time. Press on, friend! I believe in you! xoxo Now, enjoy the taper&#8230;madness that it is!</p>
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