50.

Jon Bon Jovi, Tom Cruise & Jodie Foster are all 50

People like to celebrate other people’s 50th birthday

Oh.  And I ran 50 miles this week.

  • 9 on Sunday.  A beautiful, perfect tempo run, 5 seconds faster than my time.
  • 6 on Monday. 
  • 6 on Tuesday.
  • 16 hellish, horrible miles of LSD on Wednesday
  • 7 miles of resistance on Thursday
  • 2×3 milers at strength pace, MP -:10 today.  11:50 & 11:51. 
After two days of foam rolling, old school (grandma’s wooden rolling pin), my legs finally felt alive and workable today.  Tomorrow, I rest…and 5 weeks left until SLO.  **breathing**