-
PRs:
5K~29:31~9:30 pace
5M~53:02~10:36 pace
10K~1:06:24 10:48 pace
12K~1:23:02~11:10 pace
10M~1:48:44~10:52 pace
13.1M~2:24:50~11:03 pace
26.2M~5:59:16~13:40 pace
Trail~1:27:37~14:36 pace Miles on The Road
2012:
January: 125.62012: 125.6
2011: 632.78
2010: 949.43
2009: around 900
2008: around 400-
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Category Archives: family
tough times to raise a buck.
As I go to press with this post that has been looming in my psyche for days, I hear the muffled sighs and rolling of eyes. Or, maybe that’s me. Most of my friends and family know that I’m fundraising … Continue reading
Posted in family, team in training
1 Comment
Open Letter To My Teenagers.
Christmas, 1999 Dear Sons, It’s that time again. You are both awesome. Yes, I could be more creative in my description, but honestly, I love you both to pieces. Articulate and bright, funny and friendly. So many adjectives could describe … Continue reading
Posted in family
2 Comments
Soul Tacos.
“I’m going to write a blog post about my Mother’s tacos,” I announce to my Mom today. “What? What’s that you said?” “Nothing Mom. Nothing.” “No. I want to know what you said.” I get up to go and get … Continue reading
Posted in family, food
4 Comments
5 Miles, 2 Weddings & A Funeral
the day starts off with a 5 mile udder run, in which I get 4th place in my age group. see steve, an old dear friend, taught with him ’02. he’s fast, man. wedding of local girl, who is married … Continue reading
Posted in family
2 Comments
Uncle Benny
I had this uncle. A long time ago. He was married to my Mom’s sister, and is the father of my two cousins. These two cousins were my only two cousins who lived in California, and my Mom was close … Continue reading
Posted in family
5 Comments
Left its seeds while I was sleeping*
Morning Glories open themselves up to the world, in the morning, in all of their glory, hence the name Morning Glory. And if you look closely at them, you will see how extraordinary they are both in colour and texture … Continue reading
Posted in divorce, family, moving on, starting over
3 Comments
10 Miles & Cousin Jimmy
Date: 7/25/2009 7:00 AM Type: Easy Course: Mr. T’s 10 mile loop Distance: 10 miles Duration: 2:02:17 Pace: 12:14 / mile Shoe: Mizuno Alchemy Lime Weight: 181 lb Statistics: Calories: 1369 VO2 Max: 25.2 The main thing I have to … Continue reading
Posted in family
5 Comments
Getting it Done…
Date: 7/16/2009 6:00 AM Type: Easy Course: To Sophia’s House Distance: 5.23 miles Duration: 1:01:02 Pace: 11:41 / mile Shoe: Mizuno Alchemy Lime Weight: 181 lb Statistics: Calories: 716 VO2 Max: 25.4 Today, Kim had strep throat, so I had … Continue reading
Posted in charliebob, family, sophia, team in training
1 Comment
mama tried
Happy Mother’s Day Mom: Here’s an excerpt from our 3 miler today: Me: “I’m tired, let’s stop.” Kim: “Yeah, let’s.” We keep running. Week 3 starts today with a sluggish run through the city.
Posted in family, nike women's marathon
3 Comments
…ok now, sprint!
Tonight was Week 2 with the Team in Training team in Modesto. Charlie Bob is doing OUR group. Guess we don’t get the luxury of the nice blonde lady. First off, he starts by saying, if our group starts at … Continue reading
Posted in charliebob, family, team in training
9 Comments