I’m running The Marine Corps Marathon on October 31, 2010. I’m raising funds for the Diabetes Action Team. Go HERE if you’d like to donate, or join me in running the Marathon. It’s sold out, and only a $500 fundraising commitment. Thanks for supporting TEAM LALA.
This post is all over the place.
July 5, 2010
A few weeks ago, I wrote this post about Twitter becoming my real life. This morning, I sit in San Antonio, Texas by the good graces of more Twitter friends. I’ve decided that using the term “real life” doesn’t really work for me anymore. I’ve written before, how in 1988 I did AA meetings online, “met” people online, but they stayed online. Most people I met from that era, were just sorta odd. Probably including me.
A few years ago, I was on the Weight Watcher message boards. No, make that 7 years ago. I met some women, we started a Yahoo group, and we mostly exchanged information there. Then, we decided to meet. There were 13 of us. What is left of us, is 6 girls who meet every summer. Yes, they started out online, but they have become my real friends. We have a blog. We check in daily.
I never did take to Facebook, and I’m within days of permanent deletion (on my third try), because yes, I love to look at all your details, and I will, wasting 4 hours at a time. It’s just not really good for me.
I found Twitter a year ago. I’ve met many people, most of whom have turned out to be really great people. And, those connections have evolved. Just like life, your interests change, your focus changes, and your support team changes. I’ve been using Twitter primarily for fun and for free. Chit chatting at 140 characters at a time.
And then, this summer hits. And, the above mentioned blog post was about hooking up and having fun in San Diego. It was a blast. I came home, and had a week without my children, as they were in Los Angeles with my Mom and Dad. And my cousin’s Dad died (last post), and Yasmine sends me a Jet Blue ticket…literally out of the blue. I get to Virginia and meet Neal and Justin, and play foursquare.
I get back and go to Bass Lake, where one night…ONE NIGHT…I am waiting for my friend Ron to cross the finish at IronMan…and i have no internet connection, just relying on tweets, and Penny is sending me text updates, and I am on pins and needles because I know he needs to cross the finish before 17 hours…which he does, in 16:45…and I am jumping up and down in a cabin, and this is so far beyond “internet life”.
I’m at Bass Lake, and Lisa had previously asked if I wanted to come to San Antonio for the AA International Convention. I hadn’t been since 1995, and it was overwhelming and wonderful, but I just couldn’t swing another ticket. On Wednesday, I ask Lisa, if that’s still available, and from the lake, she gets the ticket, and tells me she has a place for me to stay. Internet friends? I think not.
I go to this convention, where I typically experience the same thing in crowds every time. I feel alone and lonely, and even with 31 years of sobriety, I cannot seem to connect. I finally find a regular panel meeting …We go to the Friday Night Flag Ceremony, and I have chills. We listen as speakers, regular speakers talk about their regular lives. No big shots. And, Saturday…I’m still walking around. Lisa and Gretchen go to lunch, and I go to a place called Sober City, and I’m talking to this guy about the Flying Pig Marathon, which is on my to-do list, and this man comes up and asks him, “Do you know a guy named…”
And, I turn around, and it’s Larry. Larry, who moved in with me 21 days after I left my first husband. No, I’m not proud of this, but he had a profound impact on my life. It wasn’t really a life decision, he needed a place to stay and I had one…BUT, I was madly in love with him, and he was just passing through…my kind of man. He was also 3 years more sober than me, and was getting a divorce too. Match made in heaven.
And here is where the impact comes in. I had 10 years of sobriety, but I had no conscious contact with a god or God. I used God in a 9-1-1-. HELP! situation. Larry would pray and meditate every day. He would say he can’t connect or talk or do anything until he had his quiet time. I couldn’t understand this, and in my 30 year old head, I would get this guy to love me…so I decided I would do the pray and meditate game. I would hear his Harley drive up at night, and I would turn off the lights and light candles and pretend to pray when he walked in. And, I would fake that I was getting a spiritual connection.
And then one day, he moved along. Back to Arizona…and I visited him once there, but we were just not suited for each other.
But. I continued to pray and meditate. And have hardly missed a day since 1989. And Larry, with the one eyebrow and Harley gave that to me. And, I never judge how people get to God. Just get here. It doesn’t matter how.
So, I look up at this AA Convention, and there is Larry. And we hug, and I bawl. And I see the twinkle in his eyes. The man who gave me God. Because I was dishonest and was trying to keep him as my boyfriend. And we go and catch up, and we have 6 divorces between us, and he has a bunch of kids, and found out after he left me, that he had PTSD from Vietnam. And we laugh. And all is well.
He orders 4 shots of Espresso, because…as he says, “We’re real alcoholics”. And I laugh, because this is the man I know and love. He and all his brothers are sober, and they save us seats at the big meeting, and one of his brothers is 90 days sober.
I cry. I hear the music of Chapter Five. I see my sponsor. I see my AA sisters. I see people I love and adore…and I realize that the friends I’ve met on Twitter are my real friends. In my real life. And I couldn’t ask for better people. And, I will tell you this. I needed to see Larry. To remember my real purpose on this planet. To be of service to the still sick and suffering alcoholic. That my purpose is not ME ME ME.
And today, we go to an AA meeting in San Antonio, and we are going to the hospital, because Lisa got a call that an alcoholic needed some support. And even and especially when it is inconvenient, we stay on the firing line of life.
This & That
April 1, 2010
Giveaways
Healthy Ashley is giving away Bondi Band Headbands. I. Want.
Chic Runner is giving away iFitness Belts! I have, and want another.
The iFitness belt is the one that I bought before the LA Marathon, and rode it on my hips, under armpits, butt, etc. Held it even.
Nothing new on marathon day…so I will try it again this week!!
March Miles: 129.20 It was a long month. Capped off with two weeks of recovery. Gonna hit 1000 a year if I start running soon.
Old Shoes: There may be a reason I bonked in LA:
Apparently, I over pronate. My coach is having a cow. And I love him for it. Shoe shopping is on tap. Today
Yoga: I went to a Yoga class. Apparently, I have become unflexible and tight. I have NO upper body strength. I say weakly to the teacher, “but I just ran a marathon!!!” She could give a shit. I’m tight.
Polls I asked my followers on Twitter to DM me privately if they are married and have never cheated. Ever. Boy, was my inbox full today. Faith in humanity: restored.
Races: I have signed up for Bay to Breakers. It’s supposed to be fun.
Carry on…
Sometimes You Just Let Go: LA Marathon Race Report, Part 3
March 24, 2010
Part 3: My grandfather’s letter, the metaphor of the marathon, the KTLA coverage, the family support. The will to try again…How something this bad…can be this fun. What my coach gives me. Every day.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It’s Wednesday, and I am trying to make sense of the weekend. The high hopes, the dashed dreams.
And, really…in perspective, I simply have to let go.
When I got to my parent’s house on Sunday, I was incredibly pale, and my littlest sister (mile 20) made me a grilled cheese sandwhich with chips. Lots of chips. 2 regular Cokes. I had a horrible headache. I took a shower, put on my compression socks. Sat in the chair. Trying to make sense of my day. My middle Wineyard sister showed up with her family. They had been in Santa Monica. All. Day. It was a long day for everyone. Troopers!!!
When I got the finisher’s medal, it was very anticlimatic. I got the medal, I had to look for a mylar blanket, I had to go to the Medic as promised. They cleared me quickly, but I forgot I was supposed to check in at all the medic stations on the course. I wandered around. I walked down to the beach, to the finisher’s area. I sat under the letter V. I was sitting next to a guy with headphones on, just chilling. There were a few of us there.
I saw the baggage check trucks. And then, my family found me. And they hugged me and told me how proud of me they were. I was pretty upset. But, it was the way they again held me up. I was so grateful.
As the day went on, and the family continued to stream in and inquire as to how I was, I realized that I was so lucky to have them.
- My grandfather’s letter: Later in the evening, my father came to me with tears in his eyes. He told me that he was so proud that I got to the finish line. He reminded me that I work with students who have no one waiting for them at the finish line. That I should use this experience of the marathon bonk, as a metaphor for what they could accomplish. That I got up. That I continued when it was ugly. That I put my pride aside for the better good, and got to the end. Then, he went and got a letter he had saved from when he was in college. It was from my Grandpa. The letter told my Dad the same thing he told me. Get up. Get along with people. Finish strong. That he was so proud of my Dad for graduating from college.
- KTLA Coverage of the LA Marathon: My parents DVR’d the Marathon coverage. It was so amazing to see the very race I was in. To see the elite women and men. To see the hill. They kept saying that Heartbreak Hill in Boston was 80 ft, while mile 4 (?) was 90 feet. They kept the cameras on that mile all morning. It was truly a joyous morning to watch all three hours of it. My hat is off to the LA Marathon. What a beautiful course.
- My coach: The day before the marathon, he sent me the most lovely email I’ve ever received…because I’ve never been athletic in my life. Ever. And, what he gave me in that letter I will save forever. My mother is the only person I’ve let read it. So, I was in good shape. He believed in me, and I believed in me. When I finally got to my car after the race, I got this text from him. I had to deal with his concern in my head from mile 6-8. I had finally tried to stop worrying that he was worried. He’s my coach, after all. It’s sort of his job. But, the reason I love this man, is that even with all the blood, sweat and tears, and trying to sort everything out, he is wicked smart. He knew something was wrong when he got my first 10K splits. I trust him implicitly. The text simply said,
- Talk to me, goose.
And I’ve talked, and he’s listened, and I listened, and he’s lifted me up.
In these final moments of wrestling with the marathon, I am at peace with what happened, and it wasn’t my day. I learned a lot. There’s a lot of love in running. The fact that I’m considering doing it again at all is amazing. I got a cake from my nephew. I got beautiful emails, texts, calls, bloggy love. But, this one…my favorite…from my neice’s husband, Glenn. (I sent him a picture of me, with Frank McCourt, and here is his reply)
That picture is AWESOME!!!! You…sister…look SMOKIN’ HOT! Whatever it is you’ve been doing–keep doing it– You look beyond fantastic! FYI– you’re supposed to say, “Right?” to that…
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Anyway, on to the point of this email–
Just so you know, Liane and I are SO incredibly PROUD of you for what you accomplished today. I know you didn’t meet the goal you set for yourself…and that is probably very disappointing for you…but you TOUGHED IT OUT, you finished what you started, and nowadays that is VERY rare.
Seriously…you were hurt…your goal was out of reach…you had medics giving you EVERY REASON to quit and YOU FINIHSED.
That is something to be very VERY proud of, Linda…
So please, Please, PLEASE — take pride in what you accomplished today. Enjoy it and try to bask in it a little…you DESERVE IT and you EARNED IT.
You are awesome…and we LOVE YOU !!!!!!
XOXO L & G
Hi all,Linda ran in the LA Marathon last Sunday. I’m attaching some pictures taken at the dinner the night before the race and one of Linda, DD, and I after the race.Linda made arrangements with the guy in charge of the dinner for DD to meet the rich and famous. DD didn’t know about the meeting. Because DD has been a long time USC fan, Pete Carroll was a plus.We were quite proud of Linda because she got very ill at mile 19, but refused to let the paramedics take her to the hospital. Instead, she recovered and finished the race.Don & DD
And then. The final message from my AA sponsor. That maybe it really wasn’t all about me…:
Today, you gave your parents the daughter you were meant to be.
Who wouldn’t want to do this again?
LA Marathon Race Report, Part 1
March 23, 2010
LA Marathon, Uncategorized 4 Comments
It’s going to be hard to be succinct here. Bear with me.
Driving into LA on Thursday night, I was struck with emotion. Driving down the Grapevine, I simply started crying. I couldn’t believe I was here, and was about to attempt my 2nd marathon. I was so focused and ready, but this welling up of emotion I couldn’t have predicted.
I settled in to my Mom’s house, and started the laying out process of the things I needed. I had no other shoes except 2 pairs of running shoes, so I had to borrow some flip flops from one of my sisters. Other than that, the race weekend was going to be fun. I went to the Expo on Friday, but I had to get out of there. Too much excitement, too much amping up for me. I had to scale back, get in the car & chill. On Friday night, my coach had said to go to bed early. But my family was over, all of them…playing games, partying, etc. I was finally in bed at midnight. My sister made a stellar pasta meal, and she started to not feel well. Something I should have paid attention to…
Saturday, I went to The Blessing of the Shoes. (earlier post). I was ready. Focused. Could see the course in my mind. Little did I know when I would go by that cathedral the next day, I would already be asking Jesus for some mojo. I ate some of my sister’s spaghetti from the night before, and started feeling sick to my stomach. Went to the dinner, ate 2 tortillas, some chicken, beans, rice…and not very much of it. Starting to get the picture?
What sticks out in my mind was the Saturday night Pre-Race dinner and festivities. For my Mom’s birthday, I gave her tickets to it, so she could hear Pete Carroll. Poor Peter, the race director had to deal with me tweeting him for weeks prior, so I could get my mom to a front table to hear her all-time favorite coach.
My Mom threw her arms around Pete Carroll’s neck. I couldn’ t have been happier. He was quite gracious.
And here I am with him too
And Dean Karnazes 
And Frank McCourt
And what’s wrong with this picture? I’m losing my house, he has all the money in the world. If we got married, I would make him sign a pre-nup. HAHA Yup, I think like that. There was a bomb scare, and everyone had to move to the sand, and Pete was standing right next to us. 
But the man of the hour, was
Peter Abraham, Creative Director of the LA Marathon.
He is the one who got us there, who endured non-stop nagging from me…who made it seem so easy to be kind. I will forever be thankful for him. Probably no big deal to him, but for my Mom and me, it was something of a thrill.
We got home around 9ish, started Watching Spirit of the Marathon, but soon felt sleepy enough to go to bed. I set my alarms, laid everything out, including a new iFitness belt…which I loved. However, what’s that thing about not doing anything new on race day?
I was about to find out.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next: Part 2
20 mile motivation
March 5, 2010
LA Marathon, youtube 4 Comments
Ran a 5 mile tempo run this morning, with 1 mile up and back. Spin class tomorrow was taken off the docket. All that’s left of this training before taper is the 20 miles I’m going to lay down on Sunday. I will cue this up right as I’m leaving. Please send all your mojo love at 5am PST Sunday.
Happy Friday!!
Become Legendary
February 25, 2010
LA Marathon, Speedwork, inspire 6 Comments
I’m no Michael Jordan.
I’m a 51 year old woman, training for my 2nd marathon.
I ran 4 x 1 Mile splits last night. In around 9:20-9:30 pace. I did 40 squats. I embarrassed myself summarily as cars were driving by…putting the squats DOWN. I was drenched in sweat.
I’m not legendary. Only to myself. And my kids. And my dogs.
But. At the end of the day, it’s really NOT about the marathon. It’s about THIS workout. How I pulled it out. All over the streets of our town. How I didn’t think I could do it.
And. And I did it anyway.
No excuses. If I can do it, anyone can.
in which i run from one town to another
February 19, 2010
LA Marathon, running 5 Comments
(Click on Map to get a clearer picture)
Yesterday, I ran from Ripon to Escalon. On River Road. At dusk, with people coming home toward the west. In the sunset. Not my smartest move, but you know you have to fit these things in. Plus, I have a commitment at an AA meeting Thursday night in Escalon. Perfect idea.
The worst part of this kind of run, however, is to get from Point A to Point B in a certain amount of time. I had to be at 10 miles by 5:45. I left my house at 3:50, which gave me a quick 5 minute warmup walk.
My scheduled run was to be: 3 miles @ 11:00, 4 miles @ 10:15, 3 miles @ 10:00. I already had a pit in my stomach because I was rushed. One thing about having the Garmin: I don’t have to worry about how fast or slow I’m going. It tells me.
I wanted to keep to the 11:00 minute pace as much as possible, because I know for me, after 3 miles, I am just starting to get in my groove. Over the overpass, to Spring Creek, out Murphy to the dreaded River Road. I had never taken River Road out of town, so I said a quick prayer.
Surprisingly, there was a lot of room to run. I waved my arms wide to show cars how close I was, and this proved to be an effective technique for getting folks to look up from their phones. Only one girl, who’s head was in her lap continued to drive right into me at that point. I was feeling good. My ex-husband and son were bringing me a sip of water at Mile 5, so I knew I would have a little liquid. Miles 4 & 5 were 10:13 and change. I ran by McManis Winery, hitting it at a comfortable stride.
I came across a cattle ranch, with stench that reminded me of school days at Fresno State. It was horrific, because it’s foggy here, but it’s also starting to heat up in the afternoon. I got my sip of water, threw the bottle, and kept running (sorry farmer…I tried to find it on the way home).
From Mile 6-9 it was Dog City. Dogs would start barking on the farmer’s land, and start running toward me. I never could tell if the fences were open or closed, so I hauled ass. Literally. Nothing like the fear of a dog’s jowels in my butt to get me moving. Mile 6 & 7 I was at 10:22, so I was not hitting my paces, but the little sip of water in my gut was feeling uncomfortable.
There are 3 things I deal with on my runs: my lungs, legs & stomach. Usually my lungs are fine. I never feel tired, in fact sometimes I feel like I’m cruising. My leg issues usually have to do with my toes or feet. Oddly, the 6-7-8 mile toe numbing didn’t happen yesterday. But it was my stomach.
At mile 8, I started yelling at myself. Pull. It. Out. PULL IT OUT. I was supposed to be hitting 10:00 miles here. I wasn’t going to do it. I counted 5 farms with dogs, and the sun was setting. I had checked the Farmer’s Almanac before I left to make sure I would hit the end by the time I lost light. I was heading to the Escalon Sportsman Club, and there wasn’t a soul there. Still dusk though, so I was fine.
It’s probably my last time on that road. Too many obstacles for a lone woman, and not enough room for 2 to run. Mile 8 was still in 10:30 range, but slowly, I faded. Mile 9 was 11, and Mile 10 was 12:30? (I can’t remember, and don’t have the data with me.)
Overall, it’s 1.5 minutes faster than the California 10 in January.
I’m happy with this run…that I could stay in the 10 minute range for Mile 4-8. That was a major accomplishment that I wanted. I felt good. I felt strong. There were some dangerous head trips on side roads, which I willed myself to ignore. I’m happy that pieces of the town don’t own me much anymore.
I need to work on NOT giving up at the end, which is a hallmark of mine. My coach reminds me this morning that I am to instead think: I *only* have this much more go…instead of my usual *I can’t make it*. I am going to spin *GAG* for the next two weeks, and do a few more activities with nutrition designed to get me settled in to a comfortable place.
Peaceful, good. Just a bit too dangerous for this old gal. There were obstacles, but I have a dream. I have faith.
Tuesday Speedwork
February 16, 2010
Speedwork, Uncategorized 2 Comments
We’re coming down to the wire.
I had a long talk with my coach tonight, because with Saturday’s run coupled with a big weight gain, I was ready to throw the towel in.
Tonight I get the prescribed workout:
5.5-ish miles [2m w/u @ 10:15, 6 x 3-min @ 9:10 w/jogging (NO WALKING) recovery @ no slower than 10:15, 1m c/d @ 10:30]. CORE WORK
Mile 1: 9:56
Mile 2: 10:08
Now. Mile 3-4ish, I couldn’t read the data, but I set it to only do minutes, and all I did was run my hardest: It was supposed to be 6×3 min + jog recovery (it didn’t state time, so I counted to 120) Then I just saw that the recovery was no slower than 10:15, which I didn’t know, so I jogged slower.
I turned off the Garmin after each 3 min.
Here are the paces. I could not see my Garmin:
9:06
8:59
8:54
9:14
8:55
9:55
anywhere from 9:31-10:23 last mile? I think 10:23 was the end, but I was mostly under 10
I have looked at the data every which way possible. The initial splits looks much longer, and then when I read it on a pace chart, my numbers were good. Even the end was just because I had to hit a circle, but at 4.5 I was on pace for a 9:35 mile.
Good run. VERY.
I had a long talk tonight with myself, and with my coach. My head said, “enough”. But my heart said, “Carry on.”
So I did.




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