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PRs:
5K~29:31~9:30 pace
5M~53:02~10:36 pace
10K~1:06:24 10:48 pace
12K~1:23:02~11:10 pace
10M~1:48:44~10:52 pace
13.1M~2:24:50~11:03 pace
26.2M~5:59:16~13:40 pace
Trail~1:27:37~14:36 pace Miles on The Road
2012:
January: 125.62012: 125.6
2011: 632.78
2010: 949.43
2009: around 900
2008: around 400-
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