HG’s Fiber-Fried Chicken Strips


  Why should onions and shrimp have all the fun?  Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too!  Woohoo — it’s yet another fake-fried swap from your pal HG.  Skeptics surrender; buy a box of Fiber One and blend it up, already!  Then fool the family, dupe your date, and more importantly, trick your OWN tastebuds! Ingredients:

6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips

1/2 cup Fiber One cereal1/4 cup Egg Beaters, Original1/4 tsp. Lawry’s Garlic Saltpepper (to taste)  Directions:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs.  Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray.  Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over.  Add another light mist of nonstick spray and cook for an additional 8 – 10 minutes (until chicken is fully cooked and Fiber One looks crispy).  Enjoy!  Serves 1.

   Serving Size: 5 pieces (entire recipe)Calories: 240 Fat: 3.25gSodium: 805mgCarbs: 26gFiber: 14gSugars: 0.5g Protein: 42.5g *4 Points  

Great recipe!

I love this website.  www.hungry-girl.com Cameron, and other chefs:  How about trying this over break next week and letting us know how it comes out?

We just had this and they were great!!!!  Who else?

10 thoughts on “Hungry Girl

  1. Eggbeaters are liquid eggs. They are much healthier than eggs. The Fiber One has to be blended almost to the consistency of flour.

    They were really good!

  2. Im gonna make that tonight looks good im making myself hungry right know…lol!!

  3. they were good karina made some i think they were raw because my stomach started hurting after.

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