Time to put my money where my mouth is. Check out week 3 couch to 5K below. I’m off to the gym to do day 3. You too?
Check out the iPod workout song of the week. I’ve put audio files on the page. Do you hear them?
Off to the gym…
Update: Is it me, or is this workout getting easier?? Tomorrow: Yoga, then running. If your parents want to get involved in our 5K in June, let me know. We have First Aid and drink stations to set up and staff.
I ran in the 80’s– yes people, the 80’s. Before you were born. Maybe before some of your parents were born. No, that cannot possibly be right. My first teaching job was in 1981!! Anyway, I think why I stopped was that I never understood the connection between training and actually running. I always just RAN. The proper training makes all the difference.
Training correctly rocks. See you tomorrow. (I’m so so happy for Manuel, you must know.)