It may be your shoes.  Or lack or proper nutrition, or not enough water.  As we go into Week 8, running 28 minutes, three times this week, please read this article regarding possible injuries.  Those of you who run in Vans, um.  See me.

http://www.kidshealth.org/teen/safety/first_aid/rsi.html

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74 thoughts on “Feet Hurting?

  1. I do get some pain in my feet,but I do get thirsty or my throat gets realy dry.Now I’am goning to bring a water bottle to class!

  2. My feet dont hurt but my knee hurts a lot, beacause my knee broke one time. so when i run long distances my knee starts to hurt. When broke my arm my leg got hurt to. so mostly my legs hurt only running long distances. well thats all i have to say bye jacob.

  3. when i run with my vans my feet hurt a lot for some reason. && with myy feet hurtin i get tired faster. but now that i started bringing my cheer shoes i not only feel more comfortable but i also feel less tired.
    :]
    this was a good article by the wayyy.

  4. WHEN i RUN…MY ANKLES HURT S00 BAD….MAYBE IT IS MY SH0ES….BUT I GET SL0WER & THE PAIN ACHES EVEN M0RE…I GUESS I NEEDA SWITCH FR0M MY VANS LIKE ALEXANDRA SAID AB0VE ME^…2!…BUHT THIS IS A G00D ARTICLE LETTIN ME KN0W WAS UP WIT MY ACHEING!!

  5. When i run the mile my legs feel like they could just fall,but after all the miles my legs feel stronger so i don’t have to worry about that.I still might have to worry about the effect this article talked about.I better be more careful and let my legs rest.

  6. my legs always feel broken right after we run the mile because i’m such a slow runner…but i guess water could help

  7. ii thiink ii had a RSI. I did track and didn’t stretch my quad very well b4 i ran and i didn’t let it heal b4 i ran on it again so it got worse!!! OUCHHHHHHH!!!!(like that guy in the story) well that’s whah happ’nd to me so yeah peace.
    _MuCh LuV_
    ~Kenisha 🙂

  8. My feet did hurt when we first started running but I think it was because i was wearing new shoes and they were not broken in yet.

  9. my feet always hurt during the mile and when we parctice for the 5k too…i think it s because i dont really stretch much before we run like the article was saying.

  10. when i started running in weeks 1&2 it used to make my throath feel very dry and when i started to drink more water it went away.
    when we were in the beggining of the 5k challenge my feet used to feel worn out but as we ran more often i felt less sore and more active but only after stretching more. mabey it was a rsi or mabey not.

  11. the article explains alot about rsi i didnt know about and alot of safety steps i can take to prevent rsi.

  12. sometimes when im runing my shoulder starts hurting, it is maybe because of the RSI
    also, sometimes after the mile my feet feels really, really hot, like they r on fire
    and u know how ur stomach hurts if u drink water before the mile, but when i drink really cold water like ice cold,it dosent hurt anymore
    i wonder y that happened, thay when i drink normal water it hurt and when i drink ice cold water it dosent hurt, i think its because the water is so cold that it frozens the pain, i know it sounds funny, but thats what i think

  13. i like da article because it teaches you a lot about stress and wut it has 2 do with injuries..it teaches you wut it’s all about && wut u can do 2 aid da injury..

    my feet hurt a lil` bit at first when we first started, but now it doesn`t..i guess it is because i`m used 2 it..buhh my feet are really hot after the mile like ravneet said. It’s like they`re burning. it might be normal buhh i don`t know for sure. && my shoulders start to hurt when i`m running t00=, once in a while , buhh not all da time

  14. WELL ii USE MY OLD CHEER SHOES BECAUSE THE WERE MADE 4 THAT KIND OF STUFF…MY FEET HURT A LITTLE BUT NOTHING MAJOR

  15. mY fEeT hUrT wHeN i WeAr My [[CoNvErSe]] 2 Do Da MiLe In. BuT WhEn I WeAr My RuNnInG ShOeZ i SeEm 2 RuN A lOt BeTtEr……
    $kaley$

  16. i never have problems w/ my shoes or clothes. it`s jus when i run the mile, i get major headaches so i have to stop or else it feel worse n its like my head’s going to explode or sumthin`.
    my foot cramps up sometimes at swim practice but rarely. When i do get them, its really painful, but it hurts for like 10 seconds then it stops. It usually happens when we use fins or kicking exercises.
    The tips on the site also helped me cuz i found out that how im sitting right now is completely wrong, so mayb i’ll try to change that =]

  17. My legs and feet hurt when I run. I think my feet hurt because I wear my converse to P.e and I do not think that those are running shoes. I think my legs hurt because I think everybody’s does when they run.

  18. Well, My knees sometimes hurt cuz i um not exactly broke it but s little peice broke off and now it is in the back of my leg floating.=] other than that im fine o and sometimes my feet hurt cuz my black and white adidas ahoes are shaped weird

  19. I don’t really hurt when I run, but when I run on the weekends, it seems harder. Maybe it’s because I see evryone outside playing, but that motivates me to run faster…
    Melany, you shoes aren’t shaped weird, but I think you should get new ones…
    ~kelcey~

  20. uh real nice kelsey…………….thanks

    naw im kiding yeah i agree my shoes r ugly

  21. my feet only hurt wen we first start to run but wen we get about 30 secs into the run my feet stop hurting

  22. my feet have only been hurting the day after we run but i amm going to start wearing beter shoes.

  23. my feet hurt every time i run and it hurts the nexted day so new shoes might help and help me get to a better soulution

  24. My feet hurt every once in a while. It mainly hurts when i get done running the five k and after a baseball game. It doesn’t hurt that bad so its nothing major.

  25. Yeah my feet almost never hurt but I usually get cramps but thats normal isn’t it.

  26. S0METIMES I GET THESE SYMPT0N`Z F0R RSI.. LIKE WHEN WE RUN F0R THE 5k MY SH0LDER HURT`Z REALLY BAD.. ALS0 S0METIME`Z THE INSIDE 0F MY KNEE`Z.. THIS S0METIME`Z MAKES ME TIRED BUT I W0RK THR0UGH IT..

  27. well after i run my feet seem to not hurt or barely hurt!buh maybe i should get better shoes cause maybe in the future my feet might begin to ache nd hurt a little more.

  28. wen i run my feet hurt alot,buh for the last two months my hip to my thy it hurts when i walk

  29. When I’m running my feet and my shins hurt sometimes. I don’t know why maybe its my shoes

  30. to me its important to do warm-ups before we run and sometimes i slouch so i guess its because sometimes i just give up and dont try hard on warm ups but if i did it would’nt hurt so much but now my feet dont hurt because i do warm ups and get the right amount of water.

  31. I read the article, and the part were it says shin splint, i think i have that. it hurts really bad running and after i run. i cant go to the doctor either = (

  32. my feet do not usually hurt when i run because my shoes have a god sole and are comfortable, when im not in pain i don’t get jet-lagged and tired fast so i can keep going like the energizer bunney

  33. HEy i THiNK THAT i HAVE LiKE ALL THOSE THiNG`Z BECAUSE LiKE EVERYTyM i RUN THE MiLE My LEFT KNEE ALWAyS HURTS HEKA HEKA BAD, PLUS i KNOW i HAVE SHiN SLiPNTZ…THE DOCTER TOLD MEi….I G2G ByE

  34. my feet doesnt hurt when i run because they r nikes and they ARE suppose to be running shoes

  35. wow i dnt no dat text messaging can be bad well my feet dnt hurt but my neck and back do but im surving anywayz i cant wait to go run!!

  36. my feet dont hurt or anthing like that but i have osgood schlatter witch doing sguats and other excersices hurt

  37. hey my knees hurt ever now nd then so i wear my knee brace and i was wondering that if i should waer it at the 5k so tell me in class if i should

  38. a thing that has been bothering me is my tail bone. every time i sit it hurts to get up and my butt is sore.

  39. I dont think that i have Rsi i have hurt a little bit but i think that i am just sore

  40. WheNeVer i RRuunN iN VanS My FEEt Hurt RealYy ReaLy [[BaDD]] But liKe NessA SaiD ThE CChEER ShOes ArE VerieZ CcomfOrtaBle

  41. i know that IS weird…. i can’t believe how many things you do can affect RSI’s…

  42. Most of the time when i run for a long time my feet start hurting. Most of the time it hurts in the middle of my foot. But some times my hill hurts.

  43. ya I’ve been felling the pain to my feet hurt before, but now it’s been my shin and the muscle on top of my leg.

  44. well.. i havent been running lately, but uh. yea when i would run my feet would hurt.

  45. I’m so sorry!! I forgot!! I got home late last night, because we were at Jonathan’s sport award ceremony, which took about three hours! When i got home i was so tired that i completly forgot to comment on this category.

    Anyway, the back of my shins really hurt everytime we start running!

  46. When I run sometimes I get shin splits and slows me down alot when I run maybe I need to strech more yeah.

  47. DANG….TODAy i HURT THE WORST OF ALL DAy`S…iDK HOW MUCH LONGER i CAN DO ALL THiS RUNNiNG STUFF….i WiSH THE 5K WAS ALREADY OVER RiGHT ABOUT NOW! ♥….

  48. i have come to a realization that i do over exert myself in some activities!! lols. i get tired easily, but maybe it’s ’cause i don’t excersise much, but run. i’m not so hand-eye coordinated when it comes to sports.. && so, i theorize that the pain i feel in my legs, is ’cause i run too much and i’m definitely exhausted. i guess i can’t do anything to prevent the pain, but shake it off as much as i can.

  49. My Feet Don’t Hurt But My Ankles Hirt Sometimes But Thats Because I’m Really Flat Footed

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