Date: 2/26/2008 6:00 PM
Type: Easy
Course: Main Street Maple
Distance: 2.13 miles
Duration: 22:42
Pace: 10:40 / mile
Shoe: Asics
Weight: 😦
Weather: Sunny
Statistics: Calories: 288
VO2 Max: 26.8

Slow ride.

Never, never will we go 6 days without running.  We’re trying our 4 mile tonight, although I’ve never run on consecutive days.

I really DID enjoy the Dating Game Music (Herb Alpert & The Tijuana Brass) to start me off though…Spanish Flea.  Made me laugh, but I loved that album (Whipped Cream) as a kid.

02-spanish-flea.m4a

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One thought on “Yesterday’s Run

  1. I really like that format for listing the data on your run. Is that a function in wordpress or did you do that separately and copy it over? I’m trying to figure out the best way to put my data on my blog.

    thanks,
    Jack

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