Chick Rock Rocks…
I have an iPhone, 3 shuffles for running (and my kids have one), and the 40G iPod is my home stereo.
On it, I have my Running workout which is crazy and faster. My workout music is my old elliptical, weightlifting music. To be honest, I got quite bored with it a while ago, and then always wore the shuffle. Today, I wasn’t in the mood to run, really. I have two runs planned tomorrow and Thursday before the 12K on Sunday.
So, I fired up the old one, and did what Runner’s World calls *Other Activity*. I can tell my lungs are different now. I’m much faster on the elliptical, at a 7.0 speed, whereas before running, 5.5 was a challenge.
My first song: Rocked my world.
Enjoy a little Christina
Then Sheryl Crow, Pink, Fergie. I was jamming and singing (outloud). I was behind a row of dudes with gray hair, but hey, that’s my demographic now. Heh.
I did wall squats, push-ups, modified planks, crunches. Man, that felt good.