Quick & Dirty Stats:
|Course:||Rina’s Mothers Day 5K|
|Pace:||9:40 / mile|
|Weather:||70° F, Sunny|
VO2 Max: 30.8
On the Doak piece, my Obama song came on. Yes we can. My two sons and I ran. My littlest, did the quarter mile in 1:59. The oldest was a 42:00 5K because if he can’t be first…well, he doesn’t want to do it. We’ll work on that later. 🙂
I’m happy. It was fun. Someone said it was only 2.99 and I looked at my watch with less than 30 minutes for the first time, and I was psyched. I mapped it on Runner’s World, and it indeed was 3.1 with the last lap in the stadium, and I’m going with that. A 9:40 pace. YAY.
Everyone’s at Jamba Juice with celebratory smoothies. My 17 year old neice ran her first 5K with us. Good times.