The rule of 3: Never mess with the first three songs on my iPod. Let them play, and the chips fall where they may. It’s my way of not obsessing on the *right* music.
Here they are for today:
Aerosmith: Sweet Emotion
Don McLean: American Pie
Lemonheads: Mrs. Robinson
Great, fun music. I couldn’t quite get my breathing under control, so we stopped at 21 minutes, but it was a respectable 10:20 pace. I can’t go more than 2 days without running, or I just lose it, momentum wise.
Friday: Cub scout bbq, out to Mac for falsies (lashes, girls!) and new perfume (Shi, by Alfred Sung), and bought Barak Obama’s, The Audacity of Hope.
Saturday: 12 hours of laundry. Took myself out to Mexican food, the market, to an AA meeting in a nearby town.
Sunday: Church, lunch that was yummy at our local bar & grille, a movie, a meeting.
I’m not complaining. I’m content. God is good.
Q&D Stats of my run this morning: I finally hit 140 miles on my shoes!!!
|Date:||5/25/2008 7:00 AM|
|Pace:||10:20 / mile|
VO2 Max: 27.8