The rule of 3:  Never mess with the first three songs on my iPod.  Let them play, and the chips fall where they may.  It’s my way of not obsessing on the *right* music.

Here they are for today:

Aerosmith:  Sweet Emotion

Don McLean:  American Pie

Lemonheads:  Mrs. Robinson

Great, fun music.  I couldn’t quite get my breathing under control, so we stopped at 21 minutes, but it was a respectable 10:20 pace.  I can’t go more than 2 days without running, or I just lose it, momentum wise.

Weekend plans:
Friday:  Cub scout bbq, out to Mac for falsies (lashes, girls!) and new perfume (Shi, by Alfred Sung), and bought Barak Obama’s, The Audacity of Hope.

Saturday: 12 hours of laundry.  Took myself out to Mexican food, the market, to an AA meeting in a nearby town.

Sunday:  Church, lunch that was yummy at our local bar & grille, a movie, a meeting.

I’m not complaining.  I’m content.  God is good.

Good luck to Lisa as she runs the Boulder Boulder tomorrow!!!!Lisa


Q&D Stats of my run this morning:  I finally hit 140 miles on my shoes!!!

Date: 5/25/2008 7:00 AM
Type: Hill
Course: Starbucks 2nd
Distance: 2.11 miles
Duration: 21:48
Pace: 10:20 / mile
Shoe: Asics
Weight: 178 lb
Weather: Overcast
Statistics: Calories: 284
VO2 Max: 27.8


3 thoughts on “Rainy Sunday, and the rule of 3.

  1. Just drove the race course…I didn’t know there were hills in Boulder!!
    It is so nice of the race coordinators to put a killer hilll at the end. I get to walk 2 miles to the start and then 2.5 miles after I finish back to the hotel. Over 51,000 runners, surely I won’t be last!
    Thanks for the shout out!

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