|Date:||6/27/2008 5:30 AM|
|Pace:||11:02 / mile|
|Weather:||65° F, Partly Cloudy|
VO2 Max: 26.3
Today’s California air: SMOKY SMOKY SMOKY
The Red Cross called me last night, and I may be going to the midwest, the east or Butte County. They are in desperate need of supervisors, and I’ve been trained as such. The air is killing us here, not blue sky anywhere…just brown haze, and I could feel it on my run today.
Tempo: I tried to figure out my half mile easy today, but I’m sure it was wrong. I may have to invest in one of those fancy *cough Garmin cough* watches to keep track of my mileage. We stopped at the gym to get water. And then we were done. Happy Friday.
Today’s First 3 Songs:
Hollaback Girl, Gwen Stefani
Lemon Tree, Trini Lopez (Great pacer)
Start me up, Rolling Stones
PS-My boy’s 8 year olds were crowned #1 in the city last night!!! Yay!