Date: 8/7/2008 5:20 AM
Type: Hill
Course: Quadro 2 (Spring Creek)
Distance: 4.31 miles
Duration: 46:42
Pace: 10:51 / mile
Shoe: ASICS 2130 Pink (1)
Weight: -2.4
Statistics: Calories: 593
VO2 Max: 27.4


Catwalk song:  Amie, by Pure Prairie League

Not much to report tonight.  Had a good run today, and looking forward to a fun one on Saturday.

3 thoughts on “the post with no name

  1. Good luck with the 5k. I was at game 4 of the 1984 world series which, unfortunately, was the game BEFORE Gibson’s legendary 2 homer game to win the series.

  2. Thanks for the wonderful comments you left on my blog.
    I appreciate the kind words and support. Good luck to yourself. I will be checking in to see how things are going…you have a new friend. thanks again.

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