Great shots of him…I ran around mile 3 to this.  Seems like not the best song to run to, but I loved it.  My stomach cramping so bad, from what I now diagnose as the flu, not food poisoning. 

Not a great run, but it will do.  It’s a bit hot (85 degrees), now that we are running in the evening.  In a few weeks it will be dark…We ran a trail by the river.  Beautiful.  10K on Sunday.

Date: 10/16/2008 6:00 PM
Type: Easy
Course: Shady Evening
Distance: 4.51 miles
Duration: 48:51
Pace: 10:50 / mile
Shoe: Mizuno Wave Renegade 4
Weight: 🙂
Weather: 85° F
Statistics: Calories: 611
VO2 Max: 27.5

5 thoughts on “I love me some Steven Tyler…

  1. I think it’s a great song to run to. I won’t be sprinting during it, but it’ll still keep me going.

    Have a good weekend!

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