Great shots of him…I ran around mile 3 to this. Seems like not the best song to run to, but I loved it. My stomach cramping so bad, from what I now diagnose as the flu, not food poisoning.
Not a great run, but it will do. It’s a bit hot (85 degrees), now that we are running in the evening. In a few weeks it will be dark…We ran a trail by the river. Beautiful. 10K on Sunday.
|Date:||10/16/2008 6:00 PM|
|Pace:||10:50 / mile|
|Shoe:||Mizuno Wave Renegade 4|
VO2 Max: 27.5