This is my little slice of heaven.  My desk.  I put out my lunch.  My apple, my Diet Coke, and my fill from yesterday’s run.

Tangerine Count:  1 (and we had to jump high for that)

Date: 1/15/2009 8:00 PM
Type: Hill
Course: 2nd-Doak
Distance: 2.96 miles
Duration: 31:15
Pace: 10:34 / mile
Shoe: Mizuno Wave Renegade 4
Weight: 182
Statistics: Calories: 412
VO2 Max: 27.6

We ran a good, fun but dark run, and I don’t know if it’s my imagination, but Hammer Gel makes me feel faster.  I love the Raspberry flavor.  When we went over the Catwalk, it was pitch black, as was a portion of one of the streets.  That piece had it all:  dogs, a homeless man on a cell phone, jagged cement in the street.

Another 4 tomorrow, and we will have week 1 finished. 

I was thinking about yesterday’s post on mottos.  I couldn’t think of one, so I just chanted the whole DDYA from Frayed Laces.

It seemed to work.  I felt great.

Good luck to Razzdoodle and Vanilla in Arizona this weekend!

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6 thoughts on “Friday love

  1. Yup Eric. No foot problem!!!

    Amanda, go to Runner’s World and when you enter your route, time and weight, it will calculate automatically…

  2. Hi Ms. V – thanks for checking out my blog from Billy’s! Hopefully this nice weather holds for another three weeks for Davis, although we desperately need rain… Good luck with your training and happy early 50th!

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