Date: 1/29/2009 5:40 PM
Type: Hill
Course: 3.5+ Half
Distance: 3.75 miles
Duration: 39:53
Pace: 10:39 / mile
Shoe: Mizuno Wave Renegade 4
Weight: 182 lb
Weather: 52° F, Sunny
Statistics: Calories: 516
VO2 Max: 27.7

Good, good runs.  I’m good.

2 thoughts on “more of the same

  1. Nice run. Thanks for taking the time to read and respond to my comment on your blog. You’ve had great consistency in your training no doubt in response to being motivated for your race and injury free. Have a good day.

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