Date: 2/17/2009 6:30 PM
Type: Hill
Course: 4 Spring Creek Half Training Loop
Distance: 4.21 miles
Duration: 44:56
Pace: 10:41 / mile
Shoe: Mizuno Wave Renegade 4
Weight: hmm
Weather: 51° F, Windy, Partly Cloudy
Statistics: Calories: 586
VO2 Max: 27.8

My favorite part of the run is finding how many calories I burned…and I had absolutely zero random thoughts as we ran, except why the hell are there so many cars on the street?  and why the hell won’t they MOVE OVER?

Carry on…

4 thoughts on “4 more

  1. I plug in all my numbers in Runners World training log. Weight. Time. Distance. It calculates it. You have to click on calendar after you input it, and the link will give you the data like I have in my post. It’s a great feature, because I’m very interested in my VOX.

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