I love running to this song.
Wise men say that if you get new shoes, and you are faster in them, it must be the shoes. Took 8 seconds off Tuesday’s run. We passed three runners groups of women (fast), and I had pizza last night, so I wasnt’ feeling it. Until Mile 4. I love this route, also.
As we ran our last half mile, a skinny coyote loped across the street, and we got, um, a little faster. Made it to Starbucks, and felt good.
The 10 miler looms on Saturday. Trying to do one thing at a time. There were only 3 women in my town who got into the Nike Marathon, and I’m not stressing, but still. It’s a long way away.
First I have to get through double digit miles this weekend.
|Date:||4/2/2009 5:30 AM|
|Course:||5 Spring Creek-Starbucks|
|Pace:||10:31 / mile|
VO2 Max: 28.7