Ran a 5 mile tempo run this morning, with 1 mile up and back.  Spin class tomorrow was taken off the docket.  All that’s left of this training before taper is the 20 miles I’m going to lay down on Sunday.  I will cue this up right as I’m leaving.  Please send all your mojo love at 5am PST Sunday.

Happy Friday!!


4 thoughts on “20 mile motivation

  1. I’ll be running 20 with you at the same time here on the east coast, at least in spirit. Have a great run!

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