Today’s quest: 4 miles.  1 mile warm up and cool down.

And 2 miles of hills.  Only problem:  Where to find one. 
We settled for the catwalk

It was our return to training.

All those 3 milers last week, and 2 more weeks of base building.

Then training.

Our goal was to do 2 full miles of hills, so we did the catwalk 18 times.  Yes. 18.

And, it was hard and my hamstrings were begging for mercy and my glutes are still sore as I type.

But, I’ve never felt more alive. 

Hills.  We eat them for breakfast.  Still.

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