Week 10 and done.  37 miles.  7-5-6-10-6-3x1s.

Rest.  I’m no longer looking at the rest day as a day to overeat or splurge.  I look at it as part of training.  I am no longer seeking the rest day as relief from running, for God’s sake.  It truly is a time for my legs to re-energize.  For my soul to replenish.  For me to wash everything and get it ready for Sunday.

Because on Sunday, I start again…I run a tempo.  A tempo of 12:00 mile, which is exactly what I would need to run for a 5:15, a 45 minute PR.  I think it’s doable.

Today.  I have calmness in my heart.  A wedding.  A funeral.  A renewal of sorts.

Rest.  It’s part of the routine.

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