Jon Bon Jovi, Tom Cruise & Jodie Foster are all 50
- 9 on Sunday. A beautiful, perfect tempo run, 5 seconds faster than my time.
- 6 on Monday.
- 6 on Tuesday.
- 16 hellish, horrible miles of LSD on Wednesday
- 7 miles of resistance on Thursday
- 2×3 milers at strength pace, MP -:10 today. 11:50 & 11:51.
After two days of foam rolling, old school (grandma’s wooden rolling pin), my legs finally felt alive and workable today. Tomorrow, I rest…and 5 weeks left until SLO. **breathing**