Training Pause…

f1dc2cad6b36e8f3277d9e224ea19561I ran a 5K last week.  I didn’t even have a race report, because I went to bed that day.  And slept.  In the days before the race, I lifted (without gloves) in the gym…(I’m sure this is where I got the virus)…and then swam at 6am in the gym pool the day before the race.  Sunday came, and I didn’t even get online.  Since coming home Monday, I’ve hacked up a lung (nice visual), and am still sick.

I’m on an inhaler, antibiotics, cough drops, aspirin, Mucinex (had to stop that due to a weird rash), and water. And, I’ve been there for 8 days.

No running, no gym.  In the old days, I would have sucked it up, laced up, and got out there.  Then look for sympathy for something I did to myself that was so stupid…

Today, I head to the gym, for some light walking on the treadmill, try to lift a few weights.  But.  If it doesn’t work out, I can’t beat myself up with my old runners’ head.  This time, I’m smart.  And, I know that I will feel better at some point.

In the middle of a training program, some drama must certainly fall.  Whether it’s being sick, or some life changing event, we simply must deal with it the best way we can.  So I write the letter S (for sick, not rest) on my plan…for 8 days.  To signify that sometimes, life hands you the cards and your little plans take a back seat.

I hate when that happens.

 

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Thinner. Stronger. Older. Wiser.

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Today ends the first week of training for the Modesto Half Marathon.  Not having run more than 3 miles since about May of 2012, I was eager to get started.  I posted this plan a week or so ago, and just laid low.  On Sunday night, I realized that the plan I laid out actually started that day, so I laced up and went out for 2 miles in the cold.

This plan is different for me because I’m employing weights 3x a week, instead of my usual 6 days of Hanson running.  I lifted on Monday, Thursday and will tomorrow, because I’m after that elusive pull up.  Right now I can hang comfortably for 8 seconds.  I can do 3 assisted pull-ups.

For week 1, I ran 9 miles total.  I ran a long run of 4 on Wednesday, and my foot is fine.  I felt really good, but very slow and sluggish today.  I’m slowly (emphasize slowly) trying to take off the 8% of the weight I gained since my race weight day back in May.  (That’s 14 pounds).  Currently, I have 3 off already.  I gained a few here and there, then got the cast and boot …and there went 5 more.  At the holidays, 5 more came back on with unrestrained eating …So.  That is the quest.

Today as I was running, I was struggling.  I have no idea why, after a great run on Wednesday.  I credit my 4 other bloggy gal pals who have enthusiastically joined a weight loss challenge with spurring me on to better my body.  We are currently putting up our Thinspiration pictures, and a theme is emerging.  It’s not enough to be thin as I was when I raced in May.  It’s more important to be strong.  Thinner, stronger, older, wiser.

Thus ends Week 1.

718.87 miles

218635756881994079_lWidlGJc_cI have two more miles to run for 2012, to make 718.27.  I thought I had them on schedule for tomorrow.  Then, I looked at my plan.  I have had a wonderful yummy dinner.  And now.  I must go run.  THEN, this number will be the final for 2012:  718.27.

Today, my Half Marathon plan starts.  Modesto Half Marathon scheduled for March 24…first race back post stress fracture.  First REAL race…I did do a 5K this year, but I didn’t train for it.

So.  Here it is.  The path.  The plan.  And…here I am.  Celebrating my 54th New Years on the planet.  I’m coming back.  And I have a lot of work to do…

Time to lace up.  I’m out.

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