Rest. Day.


I just want to be here, okay?

Today was a rest day.

No running & no lifting.

And just as important, as every other

little thing in the plan.

Speedwork in the morning…4am.

But today, I rest.



1fb9e83be6d1b687e02b1dbaf10aa885I set up this program to rest on Tuesday.  It’s Tuesday.  Thank God.